Building Strength

Monday, September 15th @ 5:00 PM
📍 Cornerstone Community Wellness

Join us for a full-body strength training class designed to help you feel powerful, confident, and energized. Using a mix of bodyweight exercises and strength work with dumbbells, you’ll move through functional, effective workouts that build lean muscle, improve endurance, and boost overall fitness. This class is beginner-friendly yet challenging enough for all levels—come ready to move, sweat, and grow stronger together!